Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) Review

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) Feature

• Tone, sculpt and chisel your shoulders, arms, thighs and abs
• Improve core strength, agility and balance
• Totally impact-free for joint safety; designed for all skill levels
• Includes easy-to-use air pump
• 65cm ball fits users measuring between 6 feet and 6 feet, 3 inches tall

Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout for excellent core strength training. You'll be able to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. This 65cm ball is best for users between 5 feet, 6 inches to 5 feet, 11 inches tall. It's also available in a 75cm ball (best for those measuring 6 feet and 6 feet, 3 inches tall). It comes with an easy-to-use foot pump.

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

Abmat abdominal exerciser and core trainer with DVD

Abmat abdominal exerciser and core trainer with DVD Review

Abmat abdominal exerciser and core trainer with DVD Feature

• The full range of motion necessary to work the entire abdominal muscle group.
• A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
• A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.
• No more balancing! Unlike fitness balls, the AbMat won't roll or wobble on you, so you can focus on your workout
• With Instructional DVD

The AbMat is a totally one - of - a - kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/'t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set - up or tear - down.Take it with you anywhere!* A product made in the U.S.A.Find out what many professional athletes and fitness experts already know. The AbMat ab - literates the competition!The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you into the proper position to perform each exercise. It's portable, durable, and scientifically proven to work. It comes complete with an instructional manual and workout program.

Body Power ABI1600 Ab and Back Machine

Body Power ABI1600 Ab and Back Machine Review

Body Power ABI1600 Ab and Back Machine Feature

• Two-in-one fitness machine that combines ab exerciser with inversion device
• Allows you to perform vertical and twisting knee raises and leg raises
• Works your abs and core while also relieving back pain and stiffness
• Back pad with extra-thick foam padding; includes safety rail
• Folding frame for easy storage; handles and padded foot bar
• Measures 76.8 by 30 by 54.4 inches; weighs 59.52 pounds
• Supports up to 250 pounds; center beam adjusts from 4'9" to 6'5"

Get the most from your ab workouts with this two-in-one fitness device, which does double duty as an ab exerciser and inversion machine. In its upright position, the machine lets you perform such exercises as vertical knee raises, twisting vertical knee raises, straight leg raises, and twisting straight leg raises. Just lock the machine in place, grab the handles, slide your feet under the padded foot bar, and lift your legs to 90 degrees. It's comfortable and secure, and lets you work your abs and core in the comfort of your own home. As an alternative, you can unlock the back pad and drift downward into a full inverted position, letting you gently stretch your back, elongate your spine, and relieve pressure on discs, ligaments, and nerve roots.

The two-in-one table is comfortable in either position, with extra-thick foam padding on the back pad and a safety rail should you feel unsteady. And when you're done working out, the machine folds up for easy storage.

Features and Specifications:

• Sturdy steel frame
• Deluxe foam pad
• Nylon covers
• Safety rail design
• Can be used as an ab-crunch machine or inversion table
• Effective ab exercise without straining neck or back
• Variable resistance by changing center of gravity
• Folds for easy storage
• Lower spring-loaded pull pin for easy ankle adjustments
• Center beam adjusts from 4'9" to 6'5"
• Assembled dimensions: 76.8 by 30 by 54.4 inches
• Assembled weight: 59.52 pounds
• 250-pound weight capacity

The ABI1600 two-in-one trainer allows you to exercise your abs and also stretch in an inverted position.

The Body Flex® ab & back machine can be used as an ab-crunch station or an inversion table, offering you two pieces of equipment in one! Get the sexy, toned stomach you've been dreaming of, or focus on relieving back pressure and stress. A lower spring-loaded pull pin provides easy adjustments.

Total Core™ Extra

Total Core™ Extra Review

Total Core™ Extra Feature

• Compact abdominal crunch exercise machine helps you slim and tone your midsection
• Works abs, obliques and lower back all at the same time
• Power coils assist you on the way up and provide resistance on the way down
• Padded seat and back rollers cushion you for a comfortable workout
• Folds flat for easy storage

Enjoy a strain-free tighter, more toned abs and a slimmer waist with the Total Core Extra exercise system--perfect for slimming down your waist without taking up a lot of space. With traditional crunches and sit-ups, you can strain your back and neck and waste precious energy at the beginning of the motion. But with Total Core's breakthrough design, you're started with your abs already engaged, so you're getting maximum results all through your abs and obliques.

The progressive power coils assist you through the upward motion--the most difficult part of the crunch--so there's no stress or strain to your neck or back. On the way back down, the power coils add resistance to strengthen and tone your back. The lightweight yet durable solid steel construction keeps you locked into perfect form, while the thick padded seat and back cushion and cradle you while progressive resistance power coils and the durable silicone wheels provide smooth and supported movement on any type of surface--from carpet to hardwood floors. It folds flat for easy storage when you're done with your workout.

Included in your Total Core system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total Core Computer to keep track of your progress.

The Total Core™ is the simplest 360 degree midsection workout there is The power coils assist you on the way up and provide resistance on the way down engaging all of your core muscle groups: Abdominals, Obliques (sides) and Lower Back! Working out on the Total Core™ is so easy you will love doing it, yet it is so effective that you will see visible results in as little as 10 days! Included in your Total Core™ system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total Core™ Computer to keep track of your progress!

Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench

Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench Review

Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench Feature

• Abdominal Station helps you achieve the most comfortable and effective position for abdominal workouts.
• Ab stations dimensions: 30 W x 58L x 48in H
• Shipping Weight: 80lbs. / 36 Kg.
• Shipped Assembled
• Manufacturerâ€s Warranty: Five years on frame, and 90 days on upholstery and grips

The Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench helps you achieve the most comfortable and effective position for abdominal workouts. The frame is constructed of heavy gauge steel, suitable for home or professional gym use, and the flat angle, high density foam padded bench is anti-microbial treated vinyl. The Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench ships totally assembled.

Fitness Quest Perfect Situp

Fitness Quest Perfect Situp Review

Fitness Quest Perfect Situp Feature

• Leg and back blades engage more muscles
• Head and neck support reduces joint strain
• Blades activate all four sets of abdominals
• Grips provide comfortable hand placement
• Success indicator clicks when optimal range of motion is reached

The Perfect Situp reinvents the situp by combining the upper ab crunch with the lower ab leg lift to get you better, faster results. Designed to combine upper body positioning with lower body resistance, the Perfect Situp works all four sets of abdominal muscles. The Perfect Situp maximizes muscle activation by putting you in the perfect position and adding resistance through leg and back blades.

The Triceptor

The Triceptor Review

The Triceptor Feature

• Enables you to perform 25 isometric upper body exercises
• Works for biceps, triceps, pectorals and other muscles
• Nonskid base, lightweight and easy to set up

The Triceptor will allow you to do over 25 different exercise. This includes Dips, Push Ups, Pull Ups and Ad Crunches. It is for the beginners to the Pros.

Precor Ab-X Commercial Series Abdominal Trainer

Precor Ab-X Commercial Series Abdominal Trainer Review

Precor Ab-X Commercial Series Abdominal Trainer Feature

• Core workout machine with powder-coated steel frame
• Same machine used in clubs worldwide to challenge abs
• Floating pivot point design creates ideal crunch movement
• Puts your body in proper alignment to reduce stress on neck and shoulders
• Includes transport wheels; measures 36 x 38 x 68 inches (W x H x D)

A strong, stable core is the basis for efficient everyday movements, while your abdominal muscles--one of many muscle groups that make up your core--are important for overall back and body support. Enter the Precor Ab-X, the exact ab machine used in clubs worldwide to target your abdominal muscles and stabilize your core while you exercise. The Ab-X features a space-efficient design that allows you to work out your abs without lying on the floor. Just rest your back and head on the high-density foam padding, grip the handles, and start lifting. The unit's floating pivot point design will create the ideal crunch movement while reducing the stress on your neck and shoulders. As a result, you'll maintain the proper body alignment to enjoy a focused and efficient workout without straining your muscles. You can also vary your foot and leg positions to change the workout slightly.

The Ab-X is well built, with a powder-coated steel frame for durability and premium black upholstery with a Beautyguard protective topcoat finish. And thanks to the integrated transport wheels, it's easy to move the Ab-X into or out of a closet. Also equipped with rubber feet to protect your floor, the Ab-X measures 36 by 38 by 68 inches (W x H x D) and weighs 150 pounds. The product carries the following warranties: lifetime on the frame, 10 years on parts and wear items, and one year on labor.

Strengthen your core to support your body for everyday living. Strong core muscles are the basis for efficient everyday movements. Your abdominals are just one of the muscle groups that make up your core, but are important for overall back and body support. The Precor Ab-X, used in clubs, hotels and spas worldwide, is biomechanically designed to target your abdominal muscles precisely and stabilize your core while you exercise, delivering a focused and efficient workout. With an easy entry and exit, the space efficient design allows you to work out your abs without being down on the floor. Integrated wheels for easy transport and moving. Frame is titanium-colored with premium black upholstery with Beautyguard protective topcoat finish and high-density foam padding. When you purchase our commercial equipment for your home, the consumer warranty applies - Lifetime frame and welds, 10 years parts and wear items, 1 year labor.

Bayou Fitness Total Trainer Power Pro Home Gym

Bayou Fitness Total Trainer Power Pro Home Gym Review

Bayou Fitness Total Trainer Power Pro Home Gym Feature

• Fully assembled
• 12 levels of resistance
• 14? x 48? glide board
• 4 point pulley system
• Maximum user height - 6? 7?

The Power Pro is the premier Total Trainer in the Bayou Fitness lineup. It is a light institutional rated home gym that uses 12 levels of gravity resistance and a heavy duty aluminum monorail frame system. The Power Pro also uses unique roller bearings instead of conventional sleeve or ball bearing rollers found on most models. This gives the Power Pro an exceptionally smooth glide and feel. The monorail and cushion have both been lengthened to provide more room and comfort. Achieve a complete body workout with one piece of equipment.

Ab Coaster Home Abdominal Trainer

Ab Coaster Home Abdominal Trainer Review

Ab Coaster Home Abdominal Trainer Feature

• Home-based ab crunch machine with bottom-up design
• Knee carriage glides along curved track to work lower abs first
• Gradually reaches middle and upper region for full ab workout
• Multi-angle adjustable seat; plate-loading posts for adding weight
• Measures 61 x 53 x 33 inches (W x H x D); 1-year frame warranty

The revolutionary Ab Coaster puts you on the fast track to great abs. This home version of the Ab Coaster--a commercial-quality unit is also available--works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage and pull your knees up. As you lift, the knee carriage glides along the biometrically designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout. The device also promotes core stabilization by isolating the abdominal region and virtually eliminating any hip flexor involvement.

The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise their entire abdominal regions correctly and effectively every time without straining their necks or lower backs. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster measures 61 by 53 by 33 inches (W x H x D) and is backed by a one-year warranty on the frame and a 90-day warranty on the pads.

The revolutionary new Ab Coaster puts you on the fast track to great abs! The Ab Coaster works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, the Ab Coaster works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage, and pull your knees up. It's as simple as that! As you lift, the knee carriage glides along the biometrically-designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout from the bottom-up. The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise your entire abdominal region correctly and effectively every time, without straining your neck or lower back. The Ab Coaster also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The Ab Coaster Home unit has all the same features and benefits as the ELITE model but is slightly smaller for those who wish to conserve space.

Red XL Abdominal Exerciser

Red XL Abdominal Exerciser Review

Red XL Abdominal Exerciser Feature

• Seated ab strengthener with comfortable padded seat and handles
• Uses power of core rotation and resistance to tone ab and oblique muscles
• Offers up to 80 pounds of additional Torsion Max resistance for better toning
• Heavy-duty steel construction; supports up to 24 different exercises
• Includes workout DVD and nutrition program; folds up for easy storage

Sculpt and strengthen your core and midsection without doing another back-breaking crunch or sit-up with the Red XL Exerciser. Every workout starts on a deep padded seat with comfort handles. Once you're seated, you simply use the power of core rotation and resistance to tone your abdominal and oblique muscles. As your strength and conditioning improves, you can add up to 80 pounds of Torsion Max resistance to make your workouts even more challenging. Made of heavy-duty steel, the Red XL comes with a workout DVD and nutrition program and supports up to 24 different exercises. It also folds up for easy storage.

The Red XL uses the power of core rotation and resistance to slim, sculpt and strengthen your core & midsection without having to do another back breaking crunch or sit up ever again!

Ab Chair Elite - Black Mesh - Tighten and Tone Your Upper Abs, Obliques and Lower Abs ~ Ab Crunching Machine.

Ab Chair Elite - Black Mesh - Tighten and Tone Your Upper Abs, Obliques and Lower Abs ~ Ab Crunching Machine. Review

Ab Chair Elite - Black Mesh - Tighten and Tone Your Upper Abs, Obliques and Lower Abs ~ Ab Crunching Machine. Feature

• Advanced design, Cool, breathable mesh
• Sturdy steel frame
• Easy to assemble
• Folds for quick and easy storage
• Provides a full range of motion 30

The Ab Chair Elite takes your ab crunching workout to the highest levels of performance and results. Tighten, tone, sculpt and work out your abs like never before with the all new, state of the art Ab Chair Elite. The Ab Chair Elite is designed to allow you to transform flabby abs into sexy, slim, swimsuit or six pack abs in just minutes a day. The Ab Chair Elite can give you the results you want faster against other machines, such as the Ab Lounge or Ab Lounger. Advanced crunch design.The key to the Ab Chair Elite is the advanced crunch system that targets and works your abdominal muscles like never before. Unlike conventional sit ups, crunches or other ab machines like the Ab Lounge or Ab Lounger, which limit your range of motion and your workout, the Ab Chair Elite allows you to fully extend your abdominal muscles. The result of using the Ab Chair Elite is that you will feel a bigger crunch and see better results faster with less strain on your back and neck.Improved design. The Ab Chair Elite is made from a soft breathable mesh thats comfortable and keeps you cool while you are working out And with a more solid construction and efficient design than the Ab Lounge or the Ab Lounger, the Ab Chair Elite is up for the challenge of giving you the most intense ab workouts.More resistance for better results. Target your arms too with the bonus arm toning cords.The Ab Chair Elite comes with bonus arm toning cords which are not always included with ab machines such as the Ab Lounge or the Ab Lounger. The arm toning cords simply attach to the side of the Ab Chair Elite, turning the Ab Chair Elite from an ab crunching machine into a total gym. By focusing on strengthening your core muscles which includes the abdominals and the back, the Ab Chair Elite is designed to help you look better, feel better and function better too.After using the Ab Chair Elite for just minutes each day, your body will feel more fluid and you will move with ease and efficiency.

Pull Up Bar Sit Up Bar 3 In 1 - Easy Door Mount

Pull Up Bar Sit Up Bar 3 In 1 - Easy Door Mount Review

Pull Up Bar Sit Up Bar 3 In 1 - Easy Door Mount Feature

• Pull-up/chin-up bar for tool-free doorway installation
• Fits easily in 24- to 32-inch doorways
• Ideal for pull-ups, push-ups, chin-ups, crunches, and more
• Requires trim up to 3.5 inches wide around door
• Breaks down and stores in case for easy travel

Product Description This item stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own home or office. It latches on without screws, bolts or fasteners, so you won't leave holes in your door trim. It can hold up to 300 lbs. It is more than a simple pull-up, chin-up bar. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. In addition, you can use it on the ground as a push-up bar and a sit-up spotter. Product Description The simple device uses the weight of your body leveraged against the door frame, and requires that you have a doorway with trim. You can also do deep push-ups with the bar by placing it on the floor. NO FASTENERS REQUIRED. And when used properly it will not damage doorway and can be installed and removed in 1 second. Door Bar door size requirements: Face molding around door: minimum 1½" maximum 3½". Molding distance from wall: minimum ¼" maximum ¾". Wall thickness: minimum 4¼" maximum 6¼" (trim to trim). This DOOR BAR has been designed to fit residential (framed) doorways 24" to 32"(up to 45" with the extensions) and support up to 300 lbs. Ab loops and broad reach accessories sold separately. For use with wooden doors only.

6 Second Abs - Ab Crunch Machine

6 Second Abs - Ab Crunch Machine Review

6 Second Abs - Ab Crunch Machine Feature

• Ab Crunch Machine

Unlike other ab exercise machines, you can work your entire abdominals while sitting, retaining good form. Works your Upper Abs, Obliques, and Lower Abs all at once, giving you the perfect all-around abdominal workout. You can also use 6 Second Abs to target specific muscles.6 Second Abs can be more effective than traditional crunches and you may see dramatic results in as little as one week.

Multisports Fitness Ab-Crunch Exercise Bench

Multisports Fitness Ab-Crunch Exercise Bench Review

Multisports Fitness Ab-Crunch Exercise Bench Feature

• High quality heavy gauge steel construction to ensure stability and durability.
• An electro statically applied powder coating finish to resist scratches, corrosion and chipping.
• Premium grade vinyl covered upholstery with a protective finish formulated to resist bacteria, stains and mildew.
• High-density ultra firm foam padding over 3/4 Inch thick plywood with stitched seams to provide long lasting comfort
• Large, high-grade 3/4 inch socket head cap bolts in major connection points.

The Multisports Fitness Ab-Crunch Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Ab-Crunch Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Ab-Crunch Exercise Bench, and the protective premium grade vinyl keeps it looking good even after intense use.

Total Gym Core

Total Gym Core Review

Total Gym Core Feature

• Strengthen and tone every major muscle group in your body.
• Over 60 different exercises.
• Padded glideboard for workout comfort
• To increase resistance raise glideboard
• Folds easy for storage
• Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H)
• Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2"L x 16"W x 44"H
• Supports up to 275 pounds; over 60 exercises
• Total core workout machine; raises and lowers on an incline to increase or decrease resistance
• Weighs approximately 61 pounds

Defy the odds by keeping your resolution for a fitter, toner you with the Total Gym Core unit. This powerful machine brings you the convenience of in-home exercise with a special design and included attachments that work your entire body. It's your secret weapon for fighting the battle of the bulge. With over 60 separate exercises, it's like having an entire gym in the privacy of your home. The renowned Total Gym full-body workout allows you the ability to target core muscle groups using the included accessories that attach to the base. The crunch attachment works to strengthen, sculpt, and trim your abdominal muscles, while the wing attachment works your back and arm muscles. Plus, you can use the leg pulley accessory to work out your hamstrings, quads, and more, helping to shape lean and lithe legs that would make anyone proud.

The Total Gym Ab Core unit comes with plenty of insightful guidance, including two instructional DVDs, a wall-hanging exercise chart, and nutrition guide. A pair of DVDs lead you through an impactful six-to-eight minute workout as well as professionally guided exercise programs designed for male and female exercisers alike. And, by mixing a fitness routine with the healthy-eating plan laid out in the nutrition guide, you may improve overall health as well as your physique.

What's in the Box?
Includes Total Gym Core Unit, crunch attachment, wing attachment, leg pulley accessory kit, exercise chart, two DVDs, and nutrition guide

Features:

• Raises and lowers on an incline to increase or decrease resistance
• Supports up to 275 pounds
• Black cushioned pads
• Minimal assembly required
• Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2"L x 16"W x 44"H
• Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H)
• Weighs approximately 61 pounds

Abcore Junior Abdominal Machine

Abcore Junior Abdominal Machine Review

Abcore Junior Abdominal Machine Feature

• Abdominal machine with adjustable seat for targeting upper and lower abs
• Patented biomechanical motion works upper and lower abs in perfect synchronicity
• Isolates your left or right oblique muscles with a quick seat adjustment
• Reduces strain on the lower back; maximum capacity of 240 pounds
• Measures 29 x 61 x 33 inches (W x H x D); weighs 120 pounds

Tired of working your abs without results? Turn to the Abcore Junior abdominal machine, which isolates your abdominals better than any other workout method. Endorsed by chiropractors and gym owners from all over the country, the Abcore Junior employs a patented biomechanical motion to directly target both the upper and lower abs in perfect synchronicity while relieving strain from the lower back. As a result, you can work all of your ab muscles with a single exercise. In addition, the Abcore Junior lets you isolate your left or right oblique muscles with a quick seat adjustment. Simply reach down under the seat, lift the red handle, and slide it left or right. The Abcore Junior--which offers a user capacity of 240 pounds--measures 29 by 61 by 33 inches (W x H x D) and weighs 120 pounds.

The Abcore Junior from Abstar is the residential version of the high quality, commercial Abcore. This unique home model isolates both your upper and lower abdominals without adding stress to your lower back! With its patented, biomechanical motion, the Abcore works both your upper and lower abs in perfect synchronicity for unprecedented success. And, with a simple seat adjustment, the Abcore isolates both frontal abdominals and obliques. Simply reach down under the seat (while seated), lift the red handle and slide it left or right to isolate your chosen side. Endorsed by chiropractors and gym owners, the Abcore Junior provides a total abdominal workout that is safe and effective! This ab machine requires absolutely no preconditioning so beginners can begin working right away. Add weight to your workout with the 50 lb. capacity weight horn. Tone and strengthen your abdominals now n the comfort and convenience of your home gym with the incredible Abcore Junior.