Body Solid ACH18 Ab Crunch Harness

Body Solid ACH18 Ab Crunch Harness Review

Body Solid ACH18 Ab Crunch Harness Feature

• Body-Solid home gym attachment helps you achieve slimmer torso and stronger, more defined abdominal muscles
• Extra-wide, heavily padded harness protects neck, shoulders, back, and chest while you concentrate on ab and oblique exercises
• Comfortable foam grips offer quick, intuitive hand positioning
• Solid steel D-ring easily handles even the heaviest of loads
• Includes limited lifetime manufacturer's warranty

Achieve a slimmer torso and stronger, more defined abdominal muscles with this must-have attachment for Body-Solid home gyms.

The extra-wide, heavily padded harness protects your neck, shoulders, back, and chest while you concentrate on your ab and oblique exercises. Comfortable foam grips offer quick, intuitive hand positioning, while a solid steel D-ring easily handles even the heaviest of loads.

Lifetime Warranty
Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship.

About Body-Solid
Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories. Extra-wide padded harness protects the neck, shoulders, back and chest while you concentrate on your abs and obliques. Comfortable foam grips offer quick and easy hand positioning. Heavy-duty solid steel D ring for strength and durability.

Sunny Health & Fitness Roller Slide

Sunny Health & Fitness Roller Slide Review

Sunny Health & Fitness Roller Slide Feature

• Allow you to slim, tone, and firm your muscles
• Work your abs, arms, shoulders and waist

The AB Slide is quite possibly the most popular Ab Toner ever! The AB Slide provides one of the very best exercises for the midsection. It allows the abdominal to be isolated, causing an effective extension and contraction of the abs muscles. At the same time, you will also be toning muscles in your arms, shoulders and back. Exercise routines are sometimes difficult to get into and usually don't last, but with The AB Slide all you need is 3 minutes a day and you will feel the strengthening and toning of your lower and upper abdominal muscles, oblique, chest, shoulders and arms. It's easy to use... simply put your knees on the floor, grab a hold of the handle-bars and push forward. So why wait any longer, get the look and feel you deserve with the abslide! Product Information: Light weight and easy to transport. One of the very best exercises for the midsection

Bowflex Ultimate 2 Home Gym (Refurbished)

Bowflex Ultimate 2 Home Gym (Refurbished) Review

Bowflex Ultimate 2 Home Gym (Refurbished) Feature

• Refurbished home gym provides a total body workout with over 95 exercises
• Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
• Includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and built-in rowing machine
• Folds to a compact size (44 by 46 inches); recommended workout area of 9' 4" x 6' 6"
• Backed by full 6-month warranty

Looking for a total body workout but you're on a budget? The refurbished Bowflex Ultimate 2 home gym is a total-body workout solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Other features include 310 pounds of Power Rod resistance, a no-change cable pulley system, built-in cardio rowing machine, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Ultimate 2 is backed by a full 6-month warranty.

The Ultimate 2 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Specifications:

• Number of exercises: 95+
• Weight resistance: 310 pounds (can be upgraded to 410 pounds)
• Leg attachment: Included
• Lat tower attachment: Included
• Squat station: Included
• Preacher curl attachment: Included
• Ab crunch accessory: Optional
• Adjustable main pulley system: Included (5-position adjustable pulleys)
• No-change cable pulley system: Included
• Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2
• Folded footprint: 44 x 46 inches
• Workout area: 9' 4" x 6' 6"
• Maximum user weight: 300 pounds

Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 gym-quality exercises including:

Abdominal Exercises Reverse Crunch Resisted Reverse Crunch Seated (Resisted) Abdominal Crunch Seated (Resisted) Oblique Abdominal Crunch Ab Crunch with Attachment Trunk Rotation Standing Oblique Crunch Shoulder Exercises Rear Deltoid Rows Lateral Shoulder Raise Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lying Front Shoulder Raise Reverse Fly Seated Lateral Shoulder Raise Scapular Retraction Shoulder Rotator Cuff--External Shoulder Rotator Cuff--Internal Stiff Arm Pulldown Standing Shoulder Flexion -- Shoulder Flexion Standing Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Cable Cross Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion) Standing Shoulder Extension -- Elbow Stabilization Standing Shoulder Internal Rotation with 90 degrees of Abduction Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises Lying Lat Pulldowns Low Back Extension Wide Pulldowns Narrow Pulldowns with Hand Grips Seated Lat Rows Reverse Grip Pulldowns Standing Lat Row Wide Pulldowns with Grip Standing Lat Row Alternating Motion - Low Pulley -- Shoulder extension (and elbow flexion) Standing Single Arm Lat Row Low Pulley -- Shoulder extension (with elbow flexion and trunk rotation) Standing Low Back Extension Lying Shoulder Pullover Arm Exercises Triceps Pushdown French Press Lying 45° Triceps Extension Cross Triceps Extension Standing Biceps Curl Seated Biceps Curl Preacher Curl Reverse Tricep Pushdown Standing Biceps Curl with Pulleys Tricep Kickback Lying Biceps Curl Seated Wrist Extension Standing Wrist Curl Reverse Curl Seated Wrist Curl Standing Wrist Extension "Rope" Pushdowns Resisted Dip Standing French Press -- Elbow extension form a shoulder flexed position Standing Hammer Grip Curls -- Elbow flexion neutral

Chest Exercises Bench Press Chest Fly Decline Bench Press Incline Bench Press Resisted Punch Lying Cable Crossover Decline Chest Fly Standing Decline Chest Press -- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Press w/Alternating motion-- Shoulder Horizontal Adduction (and elbow extension) Standing Decline Chest Fly -- Shoulder Horizontal Adduction (elbow stabilization) Leg Exercises Leg Extension Lying Leg Extension Squat with Squat Attachment Lunge Ankle Eversion Ankle Inversion Standing Hip Extension Standing Hip Abduction Seated Hip Adduction Seated Hip Abduction Standing Leg Kickback Seated Calf Press Dorsi Flexion Leg Press Standing Calf Press Standing Hip Flexion Wide Squat Prone (Lying Face Down) Leg Curls Standing Hip Flexion Standing Hip Internal Rotation Standing Hip External Rotation

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Included with Your Bowflex Ultimate 2 Home Gym: No-Change Cable Pulley System; 310 lbs of Power Rod Resistance (upgradeable to 410 lbs/186 kg); Lat Tower with Angled Lat Bar; Leg Extension/Leg Curl Attachment; Preacher Curl Attachment; Built-In Cardio Rowing Machine; Integrated Squat Station; 5-way Hand-Grip/ Ankle Cuffs; Workout DVD; Quick Reference Fitness Poster with Detailed Instructions for Each Exercise

The Bean Elite Combo and Flex 10 Ultimate Abdominal Exerciser

The Bean Elite Combo and Flex 10 Ultimate Abdominal Exerciser Review

The Bean Elite Combo and Flex 10 Ultimate Abdominal Exerciser Feature

• Full-body workout system with the Ultimate Abdominal Exerciser and Flex 10 Platform with support handles
• Comes complete with inflation pump, instruction manual, health book, and work-out DVD
• Work your entire body at home
• Created for all fitness levels
• Made of industrial club strength PVC puncture resistant vinyl

The Bean Elite Combo is a complete, full-body workout set, designed for use from your own home. Created for all fitness levels, the Bean Elite Combo fitness set has an exercise for every part of the body including your core, legs, and arms. Designed to be highly portable and storable, the Bean Elite Combo includes the inflatable Flex 10 Ultimate Abdominal Exerciser with inflation pump, the Flex 10 Platform, support handles, an instruction manual, a health book, and a work-out DVD to get you started. Whether you're a well-conditioned athlete or someone looking to get back into shape, the Bean Elite Combo offers a highly portable, full-body workout option.

The Ultimate Abdominal Exerciser:
Offering the benefits of a stability ball, incline bench, and a back pain rehab device all rolled into one product, the Ultimate Abdominal Exerciser is an ergonomic, S-shaped inflatable device that molds to your body and uses a rocking motion to shape and tone your entire core. Built for comfort and support, the Ultimate Abdominal Exerciser features a lumbar pillow comfort top with a strong internal rib cage for cushioning and support. This support provides the stability required to perform a combined crunch, pelvic tilt, and leg raise with proper form. Built for long lasting quality, the Ultimate Abdominal Exerciser is constructed with industrial, club-strength PVC and puncture resistant vinyl. The easy to store Ultimate Abdominal Exerciser inflates and deflates in moments with the included foot pump.

The Flex 10 Platform:
The Flex 10 Platform allows users to get an intense full-body workout using tension instead of bulky weights. Equipped with support handles on either side, the Flex 10 Platform can be used with the Ultimate Abdominal Exerciser or on its own. Designed to deliver ten exercises in just ten minutes--the Flex 10 Platform allows you to challenge yourself with: power squats, biceps curls, donkey kicks, up front rows, chest flys, leg curls, triceps presses, lateral raises, seated rows, and leg extensions for a total body workout. Even better, the Flex 10 platform is only 3.5 inches tall, allowing it to stow easily under a bed or in a closet.

What's in the Box? Ultimate Abdominal Exerciser, Flex 10 Platform with support handles, inflation pump, instruction manual, health book, work-out DVD

The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body. The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market. The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting. The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension. Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.

Giant Ab Crunch Machine

Giant Ab Crunch Machine Review

Giant Ab Crunch Machine Feature

• Ultimate Machine for Powerful & Tight Abs Isolates Abdominal Muscles
• Foam Handles
• Back Pad for Extra Support
• Custom Seat Cushion
• Fully Adjustable Seat

The perfect new machine for anyone working to achieve powerful, tight, abs! Smooth-moving mechanisms, and solid workmanship isolate abdominal muscles for a complete workout. Has variable seat adjustment to accommodate users of all sizes.

Stamina Pro Ab/Hyper Bench

Stamina Pro Ab/Hyper Bench Review

Stamina Pro Ab/Hyper Bench Feature

• Thickly padded bench with durable stitched vinyl upholstery.
• Adjustable thigh support covered with durable stitched vinyl upholstery.
• Heavy-duty 2" steel frame construction. Easy-to-reach extended hand grips.
• Pivoting foam rollers hold your lower leg in place for hyperextension exercises and your feet in place for crunches. Non-slip footrest.
• Non-slip rubber frame caps also protect floors. Adjustable footrest, backrest, and thigh support to accommodate height and workout intensity.

The Stamina Ab/Hyper Bench Pro gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity. Target your lower back muscles with standing hyper-extension exercises. The Ab/Hyper Bench's thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position.

Total Gym Xl

Total Gym Xl Review

Total Gym Xl Feature

• Four workout videos - DVD only
• Exercise wall chart
• Exercise flip chart
• Upgraded squat stand
• Wing attachment BONUS - Pilates Kit

ONE piece of equipment does it all, helping you lose weight, tone or build muscle, increase strength, get a cardio workout - and feel great. The Total Gym uses your own weight as resistance. You set the resistance level - higher to build muscle, lower to tone and slenderize. Total Gym's unique design allows you to easily move from one exercise to another - no weights to remove or add. You can even use it for Pilates and great cardio routines. No assembly required. It sets up in minutes and is a fun and easy way to reach your personal fitness goals!

Body Solid EXM1500S Single Stack Home Gym

Body Solid EXM1500S Single Stack Home Gym Review

Body Solid EXM1500S Single Stack Home Gym Feature

• Includes lat bar, low row bar, utility strap, and workout poster
• Exercises include chest press, high and low pulley, leg extension and curl, and ab crunch
• Gym is centered on a 160-Pound weight stack, adjustable in ten-Pound increments
• Measures 36 x 83 x 49-Inch (width x height x depth), 160-Pound weight stack
• Includes limited lifetime manufacturer's warranty

The Body-Solid EXM1500S was recently named the "#1 Best Buy" in the home gym category by the leading consumer reporting magazine. The gym is centered on a 160-pound weight stack, adjustable in ten-pound increments with the simple insertion of a pin, and boasts all of the features, stations, and exercises you need for a total toning, weight loss, and strength training program in the comfort of your own home.

Features

• Lat Pull-down/High Pulley Station: Perform lat pull-downs, triceps press-downs, cable crossovers, and many more high pulley exercises. Adjustable hold-down pads stabilize your body for lifts beyond your body weight, helping you increase strength and endurance of your back muscles.
• Ab Crunch/Mid Pulley Station: Develop stronger abs and toned triceps quickly at this strength training station. biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening, and isolating the entire abdominal area.
• Leg Extension/Leg Curl Station: Leg developer lets you build muscular legs and stronger knee joints. biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and quadriceps development.
• 160-pound Alloy Weight Stack: Advanced alloy weight stack plates are machine-drilled to exact specifications and employ nylon bushings for smooth, quiet operation.
• Chest Press Station: biomechanically designed for maximum chest concentration and rapid muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height ensures an ideal range of motion.
• Seated Row/Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and more.

Specifications

• Measures 36-by-83-by-49 inches (W x H x D)
• 160-pound weight stack
• Exercises include chest press, high and low pulley, leg extension and curl, and ab crunch
• Unit also includes lat bar, low row bar, utility strap, and workout poster

Lifetime Warranty
Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship.

About Body-Solid
Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories. Body Solid EXM1500S Home Gym When the leading consumer reporting magazines were searching for the number 1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin. While sitting on the firm, oversized adjustable seat pad you can start by grabbing the multi grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period.

Marcy SB-410 Crunch Board

Marcy SB-410 Crunch Board Review

Marcy SB-410 Crunch Board Feature

• Adjusts to flat and decline position for proper sit up exercises
• Contoured oversized foam roller pads with adjustable lower ankle pads
• Dumbbell storage rack underneath
• Comfortable 2-inch thick upholstery
• Two-year limited warranty

The compact Marcy SB-410 Crunch Board is a great choice for free weight workouts or doing crunches in tight spaces. It offers a seat pad that adjusts to flat and decline positions and oversized foam roller pads. It also provides a storage area underneath for your dumbbells. Other features include a comfortable 2-inch upholstery, large front and rear non-skid rubber stabilizers, and a durable 2-inch rectangular tube steel frame.

Compact design Crunch Board

Pro Fit Iron Gym with Push Up Pro Combo Workout Pack

Pro Fit Iron Gym with Push Up Pro Combo Workout Pack Review

Pro Fit Iron Gym with Push Up Pro Combo Workout Pack Feature

• Pro Fit Iron Gym with Push Up Pro Combo Workout Pack
• Upper body workout pack with Iron Gym pull-up bar and Push-Up Pro handles
• Iron Gym installs tool-free in doorway, with 3 grips for pull-ups and chin-ups
• Also sits on floor for pushups, dips, and sit-ups; supports up to 300 pounds
• Push-Up Pro handles encourage natural movement of the arms and shoulders
• Bundle includes easy-to-follow upper-body workout guide

Strengthen your back, chest, biceps, and other upper body muscles in the comfort of your living room or dorm with this Pro Fit combo workout pack, which includes an Iron Gym workout bar and a pair of Push-Up Pro pushup handles. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability. Add it all up and you have an ideal multi-function training bar for working your upper body and building muscles. The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.

The combo pack also includes a pair of Push-Up Pro handles. Unlike regular pushups, which place a lot of strain on the wrist, the Push-Up Pro encourages a more natural movement of the arms and shoulders, thus maximizing results with less stress to the wrist. The rotation movement also engages more muscles, helping you sculpt, tone, shape, and define your upper body quickly and efficiently. The workout bundle concludes with an easy-to-follow upper body workout guide.

Pro Fit Iron Gym: You can do pull ups and chinups, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get ab strabs that allow you to hang in mid air to further strengthen your core abs! Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. It is so versatile, one piece of equipment to do pull/chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and tricep dips. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide Features: Total upper body workout bar attaches and removes from doorframe in seconds No drilling, no tools and no fasteners needed Heavy duty steel construction Turns any doorway into a personal gym; installs in seconds Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door Push Up Pro: Unlike regular push ups that place a lot of strain on the wrist, the Push Up Pro uses a more natural movement of the arms and shoulders to maximize results with less stress to the wrist. The rotation movement engages more muscles resulting in - The Ultimate Upper Body Workout! Works more muscles, reduces strain on joints. Get fit quick with professional Push Up Pro rotating push up grips! Sculpt, tone, shape and define your upper body quickly and efficiently with the Push Up Pro. Includes: Push Up Pro set of 2 Grips Ultimate Upper Body Workout Guide

Bowflex Xtreme SE Home Gym [Discontinued]

Bowflex Xtreme SE Home Gym [Discontinued] Review

Bowflex Xtreme SE Home Gym [Discontinued] Feature

• All-in-one home gym offering more than 65 gym-quality muscle exercises
• Lat tower with angled lat bar, ab crunch shoulder harness, and leg extension/curl attachment
• Three-position lower pulley/squat station for building glutes, hamstrings, and quads
• Ergonomic adjustable seat with polyurethane cushion; 210 pounds of resistance
• Measures 49 x 81 x 62 inches (W x H x D); 7-year limited warranty

Whether you're tired of investing in a monthly gym membership or you just like the convenience of working out in the home, the Bowflex Xtreme SE home gym is a must-have for serious workout enthusiasts. The Xtreme SE lets you perform more than 65 gym-quality exercises, including exercises for the chest, shoulder, back, arms, abdominals, and legs--in short, everything you need to improve strength, tone, or bulk up. Resistance derives from the 210 pounds of Power Rod units, which feel as good or better than free weights but without the latter's inertia or risk of joint pain. If that's not enough resistance, you can also upgrade the Xtreme SE to 310 or 410 pounds.

The Xtreme SE is outfitted with a number of workout stations, including a lat tower with an angled lat bar for building back and shoulder muscles; an abdominal crunch shoulder harness; a three-position lower pulley/squat station for building your glutes, hamstrings, and quads; and a leg extension/curl attachment. And dedicated lifters will dig the adjustable cable and pulley system, which lets you change your resistance angle to target exercises more efficiently to certain muscle groups. Other details include five-way handgrip and ankle cuffs, an ergonomic adjustable seat with a polyurethane cushion, and a reinforced X-shaped base for maximum stability. The Xtreme SE measures 49 by 81 by 62 inches (W x H x D) and carries a seven-year limited warranty.

The Xtreme SE offers an ergonomic adjustable seat with a polyurethane cushion for added back support while exercising.

Key Features:

• 210 pounds of Power Rod Resistance offers the benefits of free weights without the inertia or risk of joint pain; upgradeable up to 310 pounds / 140 kg or 410 pounds / 186 kg
• Lat tower with Angled Lat Bar for building back and shoulder muscles quickly
• Abdominal Crunch Shoulder Harness help build strong, defined abs
• 3-Position Lower pulley/squat station to build your glutes, hamstrings, and quads
• Leg extension/leg curl attachment will help develop strong, muscular legs.
• Ergonomic adjustable seat with polyurethane cushion provides added back support for leg exercises and knee support for lat exercises
• Compact size for smaller workout space; reinforced "X"-shaped base for maximum stability
• Five-way hand-grip/ankle cuffs are designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
• Multiple cable/pulley positions are designed to change your angle of resistance and increase the effectiveness of many exercises
• Owner's manual/fitness guide comes complete with detailed instructions for each exercise

Specifications:

• Exercises Available: 60+
• Standard Weight Resistance: 210 pounds / 95 kg
• Attachments and Accessories: Leg Attachment, Lat Tower, Squat Station, Ab Crunch Accessory, Shoulder Harness
• Adjustable Main Pulley System: Built-in (4-position adjustable pulleys)
• Machine Height: 6' 11" (211 cm)
• Machine Length: 5' 2" (158 cm)
• Machine Width: 4' 1" (125 cm)

Manufacturer's Warranty
Bowflex machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer. The Power Rod units have a no-time-limit warranty. If you wear them out, Bowflex will replace them for free.

About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

Enjoy all the benefits of gym-style vertical design and quality for serious workouts. All in a compact size that fits smaller workout spaces.

Best Fitness Semi-Recumbent Ab Bench

Best Fitness Semi-Recumbent Ab Bench Review

Shape. Tone. Sculpt. Strengthen. Make any time crunch time with the Best Fitness Semi-Recumbent Ab Crunch Bench. This ergonomically designed machine is built to help you tighten up your midsection, strengthen your back and improve your core stability. Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches. No other machine can provide such a total ab workout from a comfortable seated position. For the more advanced user add weights to either the upper or lower weight pegs for unlimited resistance. Dimensions: 46H x 64L x 22WAbdominal exercises are one of the most important types of exercises you can do for your core. Knee raises help to strengthen and tone the front of the thighs and also will increase hip flexibility, and the ab crunch is one of the most basic but most effective workouts for the abdominal muscles. The Best Fitness Semi-Recumbent Ab Crunch Bench combine the two for a complete core workout that will help you quickly and safely build:-A flatter stomach-Better defined abs-Well developed obliques-A straighter, more upright posture-Improved breathing-Greater support for your spine

PowerLine PAB139X Ab Board

PowerLine PAB139X Ab Board Review

PowerLine PAB139X Ab Board Feature

• Ab board with oversized 8-inch foam rollers for maximum comfort
• 22-inch back pad accommodates even the tallest user
• Offers ideal way to achieve flatter stomach and slimmer waistline
• Sweat-resistant vinyl cushion; heavy-duty steel frame
• Measures 39 x 25 x 17 inches (W x H x D); 10-year frame warranty

Crunch your way into shape in just a few minutes per day with the PowerLine ab board. Boasting thick, comfortable foam rollers that keep you locked into position and a 22-inch back pad that accommodates even the tallest user, the ab board offers a terrific way to achieve a flatter stomach and a slimmer waistline. Other details include a sweat-resistant vinyl cushion that cleans easily; a scratch- and rust-resistant powder-coated finish; and a heavy-duty steel frame. The ab board measures 39 by 25 by 17 inches (W x H x D) and carries a 10-year warranty on the frame and a one-year warranty on all other parts.

PowerLine Ab Board. A flatter stomach and a slimmer waistline will be yours as you crunch your way into shape in just a few minutes a day. Thick, comfortable foam rollers keep you locked into position while the 22 inch long back pad accommodates even the tallest user.

Steelflex Ab Crunch / Back Machine

Steelflex Ab Crunch / Back Machine Review

Steelflex Ab Crunch / Back Machine Feature

• 6 Levels of resistance
• Dual resistance to work opposing muscles with positive resistance exercise
• Ideal for rehabilitation and strength training
• Adjustable hydraulic resistance
• 1 year parts, 10 year frame, 90 day paint and upholstery

Hydraulic system provides zero starting resistance. 6 Levels of resistance. Dual resistance to work opposing muscles with positive resistance exercise. Low impact on joints. Save exercise in unsupervised conditions. Ideal for rehabilitation and strength training.

Stamina SpaceMate Folding Stepper

Stamina SpaceMate Folding Stepper Review

Stamina SpaceMate Folding Stepper Feature

• Independent design stepping action
• Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion
• Foam covered handlebars for comfortable gripping
• Multi function monitor tracks number of steps per minute, number of steps during the workout, workout time and calories burned
• Folds for storage

With the pull of a pin, this lightweight stepper folds for storage in a closet or under a bed and can be rolled around on built-in rollers. It features a battery-operated electronic monitor displaying steps-per-minute, total steps, workout time, and calories burned. Two hydraulic cylinders provide a smooth stepping motion. Wide, textured pedals keep feet secure. Foam-covered handlebars offer comfortable gripping. Rubber floor protectors safeguard a workout area and prevent skidding. Assembled, the 45-pound stepper is 30-1/4 inches long x 16-1/4 inches wide x 54-1/2 inches high. Folded, it is 38-1/2 inches long x 16-1/4 inches wide x 9-1/2 inches high. The stepper assembles in less than 10 minutes (instructions included). The sturdy steel frame carries a one-year warranty against defects, with parts warranted against defects for 90 days.

SpaceMate Folding Stepper gives you a complete stairstepper workout without taking up your entire living room. Gotta work out but got no space? The SpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pin the SpaceMate Folding Stepper folds and rolls for easy storage and portability. Details: Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion not only gives a great low-impact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, and hips, too; Foam covered handlebars for comfortable gripping; Battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned; Folds to store away in the closet or under the bed; Rolls for easy portability; Skid resistant rubber floor protectors also prevent skidding; Slide resistance pedals for added comfort and stability; Heavy-duty steel frame construction; Assembles in less than 10 minutes; Attractive pewter-colored frame; Approx. assembled size: 30 1/4 x 16 1/4 x 54 1/2", folds to approx. 38 1/2 x 16 1/4 x 9 1/2. Get a complete workout without giving up all your space! Order Today! Please Note: This is a Heavy / Bulky item. .00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Stamina SpaceMate Folding Stepper

6 Second Abs - Ab Crunch Machine w/ DVD

6 Second Abs - Ab Crunch Machine w/ DVD Review

6 Second Abs - Ab Crunch Machine - DVD Version review is the perfect solution for you! Unlike other ab exercise machines, you can work your entire abdominals while sitting, retaining good form. Works your Upper Abs, Obliques, and Lower Abs all at once, giving you the perfect all-around abdominal workout. You can also use 6 Second Abs to target specific muscles.6 Second Abs can be more effective than traditional crunches and you may see dramatic results in as little as one week. The two included videos will guide you to the perfect workout and the diet and exercise guidebook will help you to complement your abs workout for maximum results. Don't pay expensive gym membership fees. Buy this incredible low-cost and effective 6 Seconds Abs program and see your dream of having the perfect abs being realized in the comfort of your own home in no time